The Regulated Life With Rayma

The Regulated Life with Rayma is a gentle, trauma-informed podcast for anyone feeling overwhelmed, burnt out, anxious, or stuck in survival mode - especially parents and carers.

Through short, practical episodes, I share nervous-system education, emotional regulation tools, and real-life insights to help you feel safer in your body, steadier in your mind, and more connected in your relationships.

Most episodes are drawn from real conversations, lived experience, and bite-sized teachings you can apply immediately - even on your busiest days.